Rick Ong

Calcium is known for playing an important role in bone development, healing and growth. The most commonly known foods that have calcium are unfortunately found in dairy, which a lot of people don’t consume either because they are lactose intolerant, vegan, or just out of habit. Vitamin D is required by the body to absorb [...]

            The Philippines has so much land and plants growing all around us, even in the cities. The DENR lists 29 Wild Plants that can be consumed and may possibly be even a healthier substinence than what most people rich or poor eat. Archived: Food from the Philippine Wilderness